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Individual Therapy

Individual therapy, sometimes called "psychotherapy" or "counseling" is a process where clients sit one-on-one with a trained therapist in a safe, caring, and confidential environment.

Individual therapy, sometimes called "psychotherapy" or "counseling"  is a process where clients sit one-on-one with a trained therapist in a safe, caring, and confidential environment. Clients will make an appointment to explore specific problems that are keeping them in a "survival state" rather than "living fully" and experiencing life as it is designed to be lived.


*Use of medical insurance is approved for this specific service type

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